Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan
The ketogenic diet has made a name for itself as one of the go-to diets to try. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes. Many keto diet recipes feature meat and cheese, but it’s totally possible to do the keto diet as a vegan. In this post, we’re breaking down a 21 day meal plan for a vegan ketogenic diet.
Is there a keto diet plan for vegans?
Yes, there are plenty of keto recipes for vegans! A ketogenic vegan diet is made up of lots of delicious chia puddings and porridge recipes, healthy soups and of course, lots of veggies. We’ve rounded up 21 days of breakfasts, lunches, dinners and snacks, so you can follow the keto diet without eating meat or any animal byproducts.
How to lose weight with a high fat vegan diet
The goal behind the keto diet is to get your body into a state called ketosis, and this is done by eliminating carbs. When carbs are present, glucose is the body’s main source of energy. But when carbs aren’t there anymore, the liver takes fatty acids in the body and converts them to ketones as an energy source. To lose weight with a high fat vegan diet, the key is to cut as many carbs as you can to get your body into ketosis.
Ketogenic diet menu for vegans
There are lots of ketogenic diet recipes for vegans, and we’ve compiled at 21-day plan just for you. These recipes prove that you don’t have to deprive yourself in order to lose weight and get healthy. From fluffy vanilla waffles and cauliflower hash browns for breakfast, to peanut shirataki noodles and keto curry noodle bowls for lunch, and vegetarian lettuce wraps and sesame tofu eggplant for dinner, this 21-day vegan keto diet plan is completely mouth watering!
21 Vegan Ketogenic Diet Breakfast Recipes
Basic Chia Seed Pudding | Eating Bird Food
Keto Overnight “Oats” | Healthful Pursuit
Cinnamon and Pecan Porridge| Keto Diet App
Keto Bagel Thins | Meat Free Keto
Strawberry Matcha Chia Pudding | Paleo Flourish
Maple Cinnamon Noatmeal | Meat Free Keto
Keto Green Smoothie | Real Balanced
Coconut Low Carb Porridge | Low Carb Yum
Fluffy Vanilla Waffles | The Big Man’s World
Grain-Free Overnight “Oats” | Eating Bird Food
Cinnamon Chocolate Breakfast Smoothie | Paleo Flourish
Green Coffee Shake | Healthful Pursuit
Omega-3 Porridge | The Castaway Kitchen
Grain Free Granola | Ditch the Carbs
Tofu Scramble | V Nutrition and Wellness
Vanilla Keto Protein Shake | Clean Keto
Grain Free Instant “Brown Sugar” N’Oatmeal | Holistically Engineered
Cauliflower Hash Browns | Healthier Steps
Creamy Keto Cinnamon Smoothie | Keto Diet App
Keto Yogurt Bowls | Clean Keto
Grain-Free Hemp Heart Porridge | Healthful Pursuit
21 Vegan Ketogenic Diet Lunch Recipes
Vegan Cauliflower Fried Rice | Delish Knowledge
Peanut Shirataki Noodles | Bijoux and Bits
Vegan Caesar Salad | Healthful Pursuit
Asian “Chicken” Salad | The Big Man’s World
Low Carb Vegan Bibimbap | Low Carb Vegan
Harissa Portobello Mushroom Tacos | Healthy Nibbles and Bits
Spicy Grilled Eggplant with Red Pepper, Parsley and Mint | Kalyn’s Kitchen
Corned Tempeh and Cabbage | Meat Free Keto
Egg Roll in a Bowl | Detoxinista
Wasabi Cucumber Avocado Dressing and Spiralized Cucumber Salad | Peas and Crayons
Green Smoky Soup with Roast Veggies | Indulging Cake
SuperFood Keto Soup | Keto Diet App
Kelp Noodles with Avocado Pesto | Meat Free Keto
Creamy Roasted Red Pepper Soup | Health Starts in the Kitchen
Keto Curry Noodle Bowls | Healthful Pursuit
Stuffed Eggplant | The Iron You
Kale Salad with Olives and Chia Croutons with Creamy Lemon Rosemary Dressing | Healthful Pursuit
One Pot Zucchini Pasta | Making Thyme for Health
Spiralized Zucchini Asian Salad | Low Carb Yum
Cream of Mushroom Soup | Healthful Pursuit
21 Vegan Ketogenic Diet Dinner Recipes
Vegan Shepherd’s Pie | Delicious Every Day
Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny
Mediterranean Mung Bean and Olive “Meatballs” | Cit Nutritionally
Shirataki Noodles with Almond Butter Sauce | Wallflower Kitchen
Vegan Sesame Tofu Eggplant | Ruled.Me
Smokey Maple Tempeh | Meat Free Keto
Sesame Roasted Bok Choy and Teriyaki Cauliflower Steaks | Inspector Gorgeous
Broccoli Crust Pizza | A Million Miles
Thai Coconut Curry Soup | Clean Keto Blog
Low Carb Empanadas | Low Carb Vegan
Red Coconut Curry | Ruled.Me
Coconut Lime Noodles with Chile Tamari Tofu | Meat Free Keto
Curried Cauliflower Rice Kale Soup | Cotter Crunch
Vegetarian Lettuce Wraps | Well Plated
Vegan Cauliflower Pizza Crust | Detoxinista
Cauliflower, Thyme and Green Tea Cream Soup | Zizi’s Adventures
Keto Falafels with Lupini Beans | Clean Keto Blog
Low Carb Stir Fry | Maria Recipes
Crispy Tofu and Bok Choy Salad | Ruled.Me
Cheezy Vegan Broccoli Soup | Low Carb Vegan
Sesame Peanut Zoodles | Clean Keto Blog
21 Vegan Ketogenic Diet Snack Recipes
Vegetable Fritters | Create Mindfully
Chocolate Avocado Pudding | Keto Connect
1-Minute Keto Mug Cakes | The Big Man’s World
Golden Gut-Baked Jicama Fries | Eating Bird Food
Coconut Peanut Butter Balls | Ruled.Me
Vegan Fat Bob-Omb | Meat Free Keto
Crispy Avocado Fries | The Hearty Herbivore
Chocolate Cherry Fat Bombs | Create Mindfully
Keto Crack Slaw | Meat Free Keto
Roasted Radishes with Soy Sauce and Sesame Seeds | Kalyn’s Kitchen
Vegan Chocolate Hazelnut Cookies | The Big Man’s World
Chocolate Peppermint Chia Pudding | Gnom-Gnom
Spinach Avocado Dip | Sweet as Honey
Sugar Free Candied Toasted Coconut Cashews | The Big Man’s World
Carrot Cake Bites | VegAnnie
Low Carb Apple Pie Muffins | The Big Man’s World
Vegan Mojito Fat Bombs | Meat Free Keto
Low Carb Peanut Butter Truffles | Savory Tooth
Crumbly Almond Feta | Low Carb Vegan
Vegan Peanut Butter Eggs | The Big Man’s World
The Best Kale Pate Spread | Healthful Pursuit
Original Article:https://www.merakilane.com/vegan-ketogenic-diet-21-day-vegan-keto-diet-plan/
