Antioxidants in Fruits an Nuts

We are all looking for more antioxidants to add to our diet. In case you are not aware the role of antioxidants in your diet is to make antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue.

Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the development of chronic diseases.

Oxidative stress

Oxidative stress occurs when the production of harmful molecules called free radicals is beyond the protective capability of the antioxidant defenses. Free radicals are chemically active atoms or molecular fragments that have a charge due to an excess or deficient number of electrons.

Examples of free radicals are the superoxide anion, hydroxyl radical, transition metals such as iron and copper, nitric acid, and ozone.

Source: https://www.fitnesstipsforlife.com/antioxidants-in-fruits-an-nuts.html